Tag Archives: organic

Baby Culinaire

3 Oct

This is by far one of my more domesticated blogs but egh it is related to one of my favorite topics to write about – FOOD.  And cooking, because I do love to cook.  Over the past month we have started our little guy (at 6 months) on solids and it has been an adventure for us as much as it is for him.  I read a lot about different ways to introduce solids and researched all our options in terms of baby foods.  I really like the concept of “Baby Led Weaning“.  This is where there are no puree or spoon feeding, you simply give the baby a piece of food and let them feed themselves.  Also, I’m not entirely thinking of this whole food adventure as about “weaning” in the first place.  We have a perfectly happy and healthy breastfeeding relationship and I do not see it ending anytime soon.  I should mention that I do work outside the home and pump milk for my little guy every day.  The other thing with starting solids is that I really don’t like the whole baby cereal (mostly rice) bull shit that industrial food companies market so heavily.  Why?  It’s very simple – babies can’t digest grains until they are around 1-year-old when their bodies start to produce an enzyme called amylase which is responsible for splitting starches.  Furthermore, most of the baby rice cereal is found to contain the toxin Arsenic.  I could write a manifesto about why to ditch baby cereal (and formula) but I won’t bore you.  For more on ditching baby cereal check out the Food Renegade – as for the benefits of breastfeeding (and perils of formula) just google it.

Back to the good stuff – so while I like the concept of baby led weaning, I also like to give my little guy the opportunity to try more foods that aren’t conducive to giving him in pieces (e.g, roasted pumpkin, peas, and kale) which is why we are going the “hybrid” route with baby led weaning.  I also stay far away from pre-packaged and processed (shelf-stable) foods for myself and my family.  Pretty much the only things I buy that are pre-packaged are canned beans, pasta, tuna, and bread.  I won’t even buy a package of pre-made tortillas if they have preservatives.  We get most of our food through a Community Support Agriculture (Earth Spring Farm), the local Farmers Market, and the rest comes from a local grocery store (yes, we are one of THOSE families that shops at Whole Foods).  Now, this made it tricky to find baby food since nearly all of it sold in the stores is heavily processed and pre-packaged.   There appears to be one decent line of organic and “safe” baby food – Plum Organics.  But it still seems as though the food is too far removed from the source for me to be entirely comfortable with it, though we will likely give it a try one of these days.  And that is where my adventure began in cooking for baby.

Now, I am a working mom with very little time on my hands so I have had to come-up with some creative ways to cook for baby without consuming the little bit of time I do have with my little guy.  That is exactly what I am sharing with you today.  While making baby food, may seem like an easy and obvious thing to do – it is – there are some neat tricks interspersed here that may give you the edge to give it a try for your baby (present or future).

The other night I was cooking herb roasted sweet potatoes and sautéed garlic green beans for my husband and I for dinner.  While baby is not quite ready to indulge in the deliciousness of my herb sweet potatoes or garlicky beans, I was able to cook him a bit on the side.  This helped reduce my time spent making “special” food for the baby.

First, start by peeling one extra small sweet potato and rinsed it well.

Partially peeled sweet potato

Washing Sweet Potato

Next, I cut the sweet potato into small chunks and then I leave a few pieces in matchstick or wedge shape.  These larger pieces are for my little guy to be able to easily grab with his hands.  Then I take a small handful of green beans (I used 8 green beans to make 4 baby servings) and cut them into medium-sized pieces.

Cutting up sweet potato and green beans

Once they are all properly cut-up, arrange them nicely into a basic steamer basket in a small pot with some water (filtered if living in the city) in the bottom.  Put a cover on the pot and let steam for about 15 minutes or until the potatoes and beans are tender (test with a fork) but not just falling to pieces.  In fact I like my beans still slightly crisp.

Cooking potatoes and beans

Next up is prepping them for baby. Be sure to set aside the larger pieces of cooked sweet potato and green bean so that you can give them to your baby to play with during meal time.

Take some of the sweet potato and begin to mash it up.  I use one of these mash and serve bowls, which I find really easy to use and they are inexpensive.  Add drops of breastmilk (or formula or water if you don’t have breastmilk) to the bowl as you mash so that it gets to a nice consistency like you see below.

Mashing Sweet Potato

Mashed Puree of Sweet Potato

And voila!  Mashed sweet potato is ready for baby!  Now, if you are making extra to freeze some of it, I don’t recommend adding the breastmilk while mashing.  Instead, just mash it up adding just a few drops of water and freezing it as is.  Then, you’d want to add the breastmilk once its de-thawed, just before serving.

Now for the green beans.  Place the green bean pieces into a blender, hand blender, food processor, or mini-prep – whatever you already have – with just a little bit of the cooking water and blend it for a few seconds until it reaches a nice consistency (see below).  Moral of the story is that you do not need to go out to buy anything fancy to make baby food.  I personally use a Cuisinart Mini Prep, which I’ve had for years and I love it.  I use it to make pesto, homemade pasta sauce, enchilada sauce, almond cream for quinoa porridge, and now lots of baby food!

GB_Prep

Once you are done with your green bean puree and mashed sweet potato, you can freeze them in portion size servings.  This is an easy way to make multiple meals in advance.  Regular ice cube trays work great to freeze baby food but I personally love the Beaba Multiportion Freezer Trays, which I only have because I got them as a shower gift from my mom.

Baby Food ready for freezer

And that is really all there is to making baby food.  As I mentioned, I always do this at the same time I am cooking for my husband and I to make life easier and to save time.  I have done similar things with pumpkin, carrots, apple, butternut squash, and sweet peas.  All of which he loves.  I sometimes combine foods too, to make it more fun.  Some of his favorite combos so far (at 7 months) – Pumpkin & Banana, Carrot & Apple, and Sweet Peas with Banana.  Those foods aside, we also give him raw foods, which he loves.  Avocado was his first food (and is still his favorite), which we do daily in both chunks for him to feed himself and mashed-up with a little breastmilk.  He also likes eating hunks of watermelon and banana.  Just today I was snacking on a sliced-up honey crisp apple and he helped himself to a slice while we were playing, which he also loved.

Have fun cooking for your baby (ies)!  And when you do, please share your recipes and stories.  🙂

Simple Earthly Pleasures in a Concrete Jungle

6 May

For those of you that have been reading this blog since it started may remember some of the posts about my little urban oasis – simply known as the garden in my postage stamp size front yard. A year later its a miniature garden of Eden, producing all sorts of tasty treats.

This morning we picked a whole bunch of fresh organic truly ripe strawberries…

Fresh organic ripe strawberries

And made strawberry pancakes for breakfast…

Sunday strawberry pancake breakfast


“Agriculture is our wisest purist, because it will in the end contribute most to real wealth, good morals, and happiness”
– Letter from Thomas Jefferson to George Washington (1787)

Savoring Cambodia

9 Jun

20110610-085143.jpg
Bright pink and ruffled dragon fruits are poised gracefully in a large pile on a wooden table. Deep bowls filled with yellow turmeric, green kaffir lime leaves, and scarlet red hot chilies complete this illusionary sunset. To the left a woman sits indian style trimming meat in preparation for drying, her golden silk veil eluding to the expansion of Islam in traditionally Buddhist Cambodia. A woman walks through the tight market alley ways with a long pole stretched across her shoulder. From each end of the pole, two baskets hang down perfectly balanced. One is filled with a heaping mound of shredded green mango mixed with shredded carrots. On the other side there are a series of smaller bowls filled with fresh lime slices, dried fish pieces, ground peanuts, and a jug of fish sauce. These are makings of the Khmer version of mango salad. She carefully opens a plastic baggy and places a fistful of mango slaw inside, then she tops it with a bit of peanut, dried fish, squeeze of lime and a dash of fish sauce. She hands it over to her customer, lunch is served, and the she is paid 1,000 riles (25 cents). These are just some of Cambodia’s simple everyday culinary wonders.

Bright pink dragon fruit in the market
Fresh produce of all sorts is abound. I walk around the market with the tuk tuk driver I befriended, Pan, and we contemplate which place would best for lunch. At another stall a young man mixes turmeric, rice flour, water and egg into a thin batter for Khmer pancakes. This seems like an ideal stop. He laddels some batter onto a hot flat cooking surface, with a spoon he distributes the batter evenly and forms a large bright yellow circle. There it sizzles for several minutes before we carefully turns it over with a long flat wooden cooking tool. He then places mixture of cooked ground chicken, fresh crisp bean sprouts, spring onions, and a sprinkle of chiles into the middle of the cooking pancake. The pancake is then carefully turned over, closing in on the savoury filling and forming a bright yellow half moon. After just a few moments he slides the pancake onto an oblong plastic dish, its browned & crispy edges hang over the side of the dish. It comes out served with a small bowl of sauce – a concoction of ground peanuts fused with freshly squeezed lime juice and fish sauce – a handful of bright green lettuce leaves and slices of fresh cucumber. Mr. Pan shows me how to ea this delectable ensamble. Using your hands, you place a piece of the stuffed turmeric pancake on top of a leaf of lettuce and drizzle a spoonful of the sauce on top, allowing the sauce to run through the pancake & crevices of the lettuce. One bite and the blending of the fresh and bright ingredients is refreshing and satisfying. It’s the Cambodian version of the Turkish gozleme, the Costa Rican chorreada, or a savoury French crepe. And this is just one of a multitude of divine Khmer delights Cambodia has to offer.

I spent the afternoon afternoon taking with Pan. It gave me the opportunity to listen and learn about Khmer culture and daily life in this fine country. He is one of the older Cambodians I have seen and met, and he is just 41 years old. Cambodia has a very young population because the genocide in the 1970s left so many young children without parents or elders. Pan remembers well but he has made peace with it in his heart. He is also deeply motivated to strengthen Cambodia at all different levels. He has a vision to start an eco-tourism cooperative by getting together a diverse group of local Cambodian owned businesses (tuk tuk drivers, small hotels, family run restaurants, artists, photographers, local farms, etc.) and organizing unique cultural & nature oriented tours for foreign visitors. For now he is a very successful tuk tuk driver enjoying life with his wife and two children. Our conversation carries on into family, education, and the like. His son is 18 years old and just finished high school, the first in the family to go through school. His daughter will be turning just 3 years old in a couple of months. He later shares that he and his wife adopted their daughter, Myste which means ‘among the flowers’, from the local hospital in town. In Cambodia there are many orphaned children and its obvious that most do not have the means to provide for large families and at the same time birth control is also a commodity for the privledged. Pan and his wife told the Doctor at the hospital that they wanted to adopt a baby, the hospital did due diligence checking on their home, and bank account. Several months later Myste, at less than 4 weeks old, came into their lives. Chills came over me as he told me the story and showed me pictures of his wife & daughter, so much pride for his family. And even more beautiful is to see Cambodia’s effort to place orphaned children in average income-level local communities, where they can be loved by their communities and stay close to their roots. Ten years ago this was not as prevalent, as the tourism industry hadn’t grown enough to fuel the local economy to a scale that could foster this type of community development. This is just another way I see how deeply Cambodia is restored in peace and stability.

We continued to talk about life – and all things related to food. Like in all cultures, food is an important part of daily life here in the Kingdom of Wonder. Food is prepared and sold everywhere you look. On a little dirt road on the outskirts of town an older woman sits in the street. He has prepared a little fire, no more than 4 by 5 inches using just a couple of wooden sticks. To her right side is a small red plastic bucket. She takes a spoonful of batter and places it inside a small hand held waffle iron that rests on the hot coals. A slight sizzle sound is heard. After a minute or so she turned the piping hot iron, ensuring both sides are cooked to a perfect golden brown. Children on their way to school line-up at her street kitchen to savour a Khmer waffle.

20110610-085656.jpg
Lets talk about where the food here comes from. About the Land. And the people that work the land to make this bounty available. Siem Reap and its surrounding area is as flat as that turmeric pancake I had for lunch. There are also several natural and man made lakes here that provide water for irrigation, especially in the dry season. This land has been heavily famed for several thousand years. Over 1 million people survived by the ground I walk on during the Ancient Khmer Empire. Cultivating the land has always been a way of life for Cambodians yesterday and today. Like most “lost” civilizations, there is no exact proven fact as to why the ancient Khmer civilization here collapsed. Like the ancient Mayans and Incas, it is believed that the ancient Khmer civilization fell due to famine caused by desertification of the land after over a thousand years of over farming, leaving the land stripped of vital nutrients & minerals required to sustain productive soils. Much of the land was given a rest from these intensive agricultural practices for at least a few hundred years, allowing the Earth to rest and regain its strength through natural succession. Siem Reap has grown significantly in the last 35 years, and along with this is an increasing demand for greater food production. Many small villages survived by subsistence agriculture (producing only the food needed for their local community) but with the pressures of a globalized and tourism-driven Siem Reap, many have converted their land into larger mono-cultures producing a single variety of rice, cattle, crocodile, bananas, or pineapple. Ultimately provoking the same problems that led to the theorized fall of their ancestors. Worse yet is the rise of aristocrats from China and the Middle East (namely Saudi Arabia) that are buying up whole farms – and even entire villages – to produce rice & other agricultural commodities for export. Whole villages, and their people, are getting the land pulled right out from under them as it is being sold to these foreigners by the Cambodian government. These once sustainable and subsistent farmers loose all their autonomy – dignity & pride. Their land, once again being stripped of life. This is a grave injustice. And, I can’t help but ask why? After the Cambodian civil way in to 1970s, all existing records of land ownership and titles were burned. Leaving the villages and people without any evidence of their ownership of the land they survived by for hundreds of years. Without these records, the government is able to sell the land to foreigners at great profits, while destroying the livelihood for many at the same time. Cambodia is not alone in this nasty land-use transition. The same phenomenon is a growing problem in Laos and throughout much of Africa.

20110610-090027.jpg
Despite this sobering picture of Khmer agriculture, and its globalized demise, there are also a growing movement of small scale home grown organic agriculture. Several NGOs have sprung up that are dedicated to facilitating women’s empowerment through micro-economic development vis-a-vis home-based gardens. One of the major activities fostered by this movement is supporting women to use their existing land resources around their homes for small organic gardens. First they feed their family with the bounty they produce and whatever is left over is sold to one of a few socially & environmentally conscious restaurants in town. While this movement is one a much smaller scale than the foreign-owned mono-culture movement, it is still a powerful example for Cambodians. And with Pan’s vision and the home-based organic farming movement, Cambodia has a good chance at much brighter & peaceful future where future generations can flourish in the Kingdom of Wonder.

 

Recommendations in Siem Reap, Cambodia

Restaurants

Hotels

Turkish Nuances

4 May

I’ve been in Turkey for 5 full days now.  And I am happy to say that I have 5 more days remaining here – except that I will be busy working most of the time, which has also proved very inspiring.  But this blog is about traveling and life, not about my work.  So back to Turkey and all its wonderous peculiarities!

I’ve established a kind of daily routine here that I really enjoy.  I woke-up around 5:30am and spent some time catching-up on email and then headed out for a sunrise run.  It felt so good to jog along the Mediterranean Sea at sunrise, looking out at the mist hanging above the water and a few distant sailboats on the horizon.  The roads near my hotel are ancient, from the Roman Era, and I pass the ruins of an old Mosque from the Middle ages before heading down to the edge of the Sea.  Then there is another ancient Mosque from the 13th Century CE – it is a beautiful house of devotion even with all its signs of age and simplicity.  The minaret (the large tower where the 5 daily prayers are announced daily) was made of old stone and had a beautiful scalloped structure.  The domes of the mosque’s main building were made with a terra cotta roof.  Simple really is beautiful.  From one outlook you can see this mosque and the towering minarets of 2 other mosques in the distance.  It is a profound view.

Color photo of skyline in Analya Turkey

All of the roads are really just for pedestrians here, which suited me perfectly.  I jogged along a nice road along the Coast that runs through a very large tree covered park next to the regional soccer stadium.  I enjoyed passing by all the locals, mostly proprietors of little shops opening up for the day.  I’ve been practicing my Turkish every free moment I get, which is not much, but now I am comfortable with the basic phrases.  It is customary here to say hello and good morning to everyone you see – strangers and all.  And I LOVE this about Turkish culture.  It was one of the things I learned, and loved, when living in Costa Rica.  Except here you say “Salam” which is the equivalent for “hello” – except that is actually means “Peace be with you”.  What a wonderful salutation!  I do think the world would be a better place simply if we all greeted each other with such kind words.  It would be such a simple part of our daily lives that I think would change our outlook on life and others.  And in these morning jogs and walks I’ve picked-up this cultural nuance and ensure I give my respectable greetings.  With that, i’ve been surprised at how respectable men are to women here, and how well I am treated.  But I’ll share more on that in my next blog.  All this was just great food for thought to start the morning!

Then there was a delightful foodie experience this morning.  Breakfast.  When I got back to the hotel breakfast was just about ready.  It is buffet style – as the Turks love buffets!  I’ve befriended the chef at the hotel restaurant and he has graciously educated me on Turkish cuisine, how the dishes are cooked and which spices to use for what, etc.  This morning the buffet included bowels of fresh herbs and a variety of greens that looked so fresh I couldn’t resist – red leaf lettuce, rocket, lemon arugula, fresh dill, mint & parsley.  It’s a salad kind of morning!  And there I created a masterpiece.  A tower of vibrant leafy greens topped with aromatic spices, crumbled feta, and fresh lemon squeezed lemon.  All this paired with a hard boiled egg, fresh cucumber slices, a dollop of natural yogurt, and fresh tomatoes of course.  My whole body felt good after this clean and hearty breakfast.  I want to start having salad breakfasts a couple days a week.  If you haven’t tried a salad breakfast like this before, it’s not too late to give it a try.  And with summer just around the corner, tis the season to grow all these delicious greens and fresh veggies.  Add a little protein and you’ll have an energy packed day.  A lot of people wonder where I get my energy from, well I think God blessed me with a little extra energy but I also try to feed that energy with things like fresh greens and clean foods.  Now I’m not always fresh and clean like this but most of the time it works out.  Now if this breakfast, doesn’t make your mouth water I don’t know what to say. Bon Apettit!

Color photo of a Turkish Breakfast

Bounty from Land to Sea

2 May

color photo of three yellow lemons

Cirali, Turkey –

Since this is going to be my first post really dedicated to food I need to give you some background on what exactly food represents to me.  Well it means a lot of things and to me at the essence of life – food is the heart.   I love the sense of community around food and the ceremony of eating.  I love family dinner.  I love brunch and lunch with friends.  I love the good conversations that manifests between my husband and I over a good dinner.  Even more, I love cooking good food, and I love it when I can share my food with other people.  Food is a really simple way to bring people together.  All this does not have to come from gourmet shops or five star restaurants – but sure those are good every now and then.  If anything those gourmet places somehow make you so much more conscious of what you are eating and how you are eating, which is a practice that should be a part of our daily life anyways.  These feelings, and passions, I have for food – well they can kind of be related to a love story.  And I realize that I am not the first person to have such a love for food, it’s been a part of who we are as humans for thousands of years.  I guess I am just fessing up to my love affair with food.  While most people attempt to tame their feelings, I guess I am just putting my feelings on the table for you. (No pun intended!)

Enough of my love for food for a few moments… Let’s talk about my deepest passion in life.  Farming.  Yes, I am a Washingtonian, living in a cement jungle and I love farming.  Nothing is better to me than the cathartic feeling that one experiences when working with the Earth.  The dirty sweat that pours down my face and into my eyes, and the salty taste when it hits my lips.  It’s the best feeling of truly hard & good work.  I feel such a deep sense of worthiness when I plant seeds in a vegetable garden, care for the mango trees, turn the stinky compost, give the ducks grain & love, harvest the tomatoes, and milk the goats.  I’ve always held the connection between the farm, the Earth, and my food.  I like to know that there is someone with an equal love for God’s bounty nurturing the food on my table – which is probably why I’ve been a champion for “organic agriculture” since I was 13-14 years old.  Yes, I did know what organic was then and I even (however ‘annoying’ it was) insisted on educating my parents about organic agriculture, mad cow disease before the outbreak occurred, health implications of persistent organic compounds found in conventionally grown produce, and everything related in-between.  I guess this whole farming thing – working the land, connecting with the earth, living sustainably for future generation – is just a big part of who I am.

So, what does all this have to do with Turkey and traveling?  Well it’s the preface for how I will share with you my foodie experiences in this blog.  And the past few days in Turkey have served as a prime opportunity to give you my initial Turkey Food Panorama.

Color photo of greenhouse filled with veggies

I’ve been so impressed by the Turkish customs & culture around food and farming.  In every restaurant there are many dishes prepared only with fresh vegetables and many options perfectly suited for flexible vegetarians (I’m not talking about Vegans here).  I’m also astounded at how ‘victory’ gardens are a de facto cultural norm here.  Everyone with a piece of land has a vegetable garden.  I see baby aubergine (eggplants) growing on little strips of Earth near parking lots.  I see large pots (often old buckets & milk cartons reused) filled with soil where tomatoes, cucumbers & mint explode with life.  And in the country side, nearly everyone has a small greenhouses filled with an abundance of fresh veggies – some greenhouses are made with clear plastic sheeting while others are glass structures.  Many people also have a few goats or a cow for milk production – yogurt & fresh cheese are staples in the Turkish diet.  On my journey so far, I’ve explored this custom quite a bit in talking with locals – in my very broken Turkish and all!  They’ve shared with me that they too love fresh food.  And that organic agriculture is simply just “how it is done” in Turkey.  They don’t want to dirty their streams, rivers, & ocean with pesticides and the like.  They know the implications of such contamination, and so they are organic.  They didn’t have to become organic.  Now I don’t want to give you a false impression here – I am simply talking about the same household gardens, I am not talking about any commercial agriculture in Turkey.

What have all these fresh veggies and little gardens meant for me?  Well I’ve wanted to taste and savor them all!  Through this food journey in Turkey, I’ve reunited with the vegetarian in me.  I don’t know if I’ll ever revert to being a loyal and stubborn vegetarian again, but I’m thinking I just may work to focus on living a largely vegetarian lifestyle that still allows for cultural flexibility.  I love the ripe plump juicy tomatoes I eat 3 times a day here.  I love the fresh mint & arugula in my salad.  I love the stuffed eggplant.  And did I mention how amazing the cheeses are?  And the apricot preserves. And the fresh pomegranate juice.  Then there are the lemon groves that dotted the coastline in Cirali.  Well they are magnificent.  And their blossoms are intoxicating.  I also loved the fresh plentiful fresh lemon wedges served with all of my salads and fish.  They are all divine! These are the foods of the ancient Greek & Roman Gods for sure!  Now, I don’t want to turn off my meat loving friend vis-à-vis this blog, so as a fair heads-up I will talk about the meat dishes in a future blog.  Bet let’s stick with my food experience thus far.

I love fresh fish.  And it’s the only “meat”, besides eggs, that I have eaten here.  Then today, I experienced something almost magical, but really it was just daily life in Turkey.  I was relaxing on the beach, taking in my last few hours bathing in the Mediterranean and sunshine.  An older woman, maybe in her early to late 70s, came down to the edge of the water about 8 feet away from me.  She was wearing sandals, long pants, a flowery head scarf, and had a plastic bag in-hand.  She kneeled down into the pebbly shoreline and unpacked her bag – 2 fishing poles and a sealed container with her bait.  She carefully set-up her fishing poles, baited the hooks, and with great finesse cast them into the sea.  She (and I from a distance) keenly watched the tip of the poles for any indication of a fish making move.  It was really beautiful watching her fish.  I hoped that the fish I had eaten had been caught with such care and love.  After about 20 minutes, a man and woman with their two young children came down to the sea.  They all sat down around the old woman and were talking.  The woman, I believed it was her daughter, was talking to the old woman with kindness and sincerity.  I saw sadness come over the old woman’s face, and two tears fell from her left eye.  The younger woman gently touched the side of the old woman’s face and her thumb rolled over the crevice under her eye lightly drying the tears.  It was a very endearing and powerful moment.  It reminded me of how similar life is no matter how different our cultures and history may be.  I don’t know what happened exactly but they all continued to talk while the old woman fished.  The conversation got more spirited and light; the young girl (about 2 years old) was laughing and throwing pebbles into the sea.  I think the little girl’s young & vibrant spirit somehow reminded the old woman that everything would be okay, and gave her a purpose to keep on fishing.

woman fishing on the edge of the sea

Later on in the evening I enjoyed a delicious dinner of grilled Sea Bream.  When I inquired to the waiter about what type of fresh fish they have, he insisted that they have many.  And that led to me getting invited to go to the kitchen.  The waiter showed me the chilled box of fish and I got to choose my own fish for dinner.  And to top it off I got to see ‘inside’ a traditional Turkish kitchen which is very cool.  Now choosing my fish is not as good as eating the fish that you catch, but it was close and just a fun part of this foodie experience.  The chef rubbed some spices and sea salt on the body of the Sea Bream and laid him out on a hot grill.  Just 5 minutes on each side and he was perfection.  My Sea Bream was served up with a fresh salad doused with typical Turkish herbs, a few cips, 2 juicy lemon wedges, and a fresh pillowing pita hot out of the wood fired oven.   And I can’t forget the glass of red wine.  This was dinner fit for a King!  And there it was before me.  The perfect balance of all the things I love about food and farming – under the Turkey sun!

Color photo of a whole grilled fish - Sea Bream - dinner.

Now tell me, do you love food?

Finding Eden

18 Apr

Hands holding a fern about to be planted.

Bringing nature to our doorstep represented in planting this Oyster Fern. (Photo: Rebecca Harned - Washington DC - April 2011)

I’ve always found internal peace when in nature.  I look at a walk in the woods as time to be with God, or mother earth, or pachamama, or whatever other way you characterize a higher power.   Quite simply, I see God (or pachamama as I prefer to refer to her) in the fern heads popping-up from the earth, in the little brook trout, and in the bromeliad that coexists on the branch of a strangling fig in the rainforest.  And when I feel any of these intricacies of nature a sense of peace comes over me.  It is kind of hard to explain but I think many of you know this feeling.

Over the past few years I have come to see how important it is to help bring nature out in all of us and in our communities – even if we live in the concrete jungles that define our urban landscapes.  I’ve been trying to find ways that I can spend more time with pachamama as I live each day in the bustling city of Washington, DC.  I could take a day trip to the National Arboretum or bike up Rock Creek Park, all are just a few miles from my house.  But finding the balance in my life is really about how to bring nature to my door step and make it a part of daily life – and a part of the daily life of the community I define as my neighborhood.

A small cement slab serves as my back patio area.  No real potential for nature there until its time for major patio renovations.  But I do have a small, postage stamp size, front yard that faces a busy artery leading to the downtown area. That is where the transformation occurred.  It was nothing more than a wasteland of crab grass and a few sink holes.  Now its exploding with life.  Colors, flavors, aromas, and textures.  I found Eden right here in Washington, DC – and right at my doorstep.

Today there are a variety of herbs growing among arugula, praying mantis, lettuce, eggplant, earth worms, daffodils, broccoli, sparrows, ferns, roses, bumble bees, and raspberries.  Its kind of like an urban permaculture that serves many purposes: 1) it provides organic fresh clean foods, 2) it nurtures an ecosystem, 3) its my personal sanctuary, and most importantly 4) it inspires our community to nurture nature.  The woman a couple of houses down, Gloria, planted cabbage and collard greens this spring.  Another man on the block over planted two blackberry bushes for the first time after living here for over 25 years.  We all plan to share our small little harvests with one another, and this has become the primary topic of our weekly conversations.

I’ve found Eden in my little patch of earth amid a sea of concrete, brick, and asphalt.  We’ve nurtured a little sanctuary for pachamama that is a part of daily life.  And we’ve started to inspire our neighbors to bring this urban ecosystem back to life.  I hope our community finds gratification in the peace that comes from nurturing nature.

Baby broccoli plant emerges from the earth in an urban oasis.

This baby broccoli plant is exploding with life from the nutrients in the earth, sun, and rain. It embodies the beauty of my urban Eden. (Photo: Rebecca Harned - Washington DC - April 2011)

%d bloggers like this: