Tag Archives: personal growth

Kai’s First Lesson – Openness

8 Jul

I just have to say, being a mom is quite simply the best.  Just for the purpose of  recording history, today is a beautiful day – sun is shining, birds are singing, and the wind is blowing.  Today I took some time to think about all I have learned in Kai’s first 10 weeks of life, how much my beautiful baby has taught me.  And as I thought about it, he actually started teaching me back when I was pregnant.  The first very distinct lesson is – Openness.

At 32 weeks pregnant my belly had grown too big to run long distances, and so I changed my routine from running to walking which worked out well because it was the dead of winter anyway.  However, my body and mind had been so used to the routine of long runs several times a week, that it didn’t fully know how to function without those bursts of endorphins a few times a week. As they say, endorphins are our most effective and most underutilized anti-depressant. This was also at the tail end of Hurricane Sandy, which had me working 12-14 hours a day to support continuity of operations in DC.

And bam –  I came down with the worst migraine headache of my life, and it lasted for nearly 2 weeks.  At the time, I could not figure out why I had the migraine or where it came from.  I tried my very best to push through it like I do every other ache or pain, but this was just different.  It didn’t subside.  It was waves of pain from the front to the back of head.  I couldn’t sleep.  I could hardly function but I kept going.  I went to the Doctor several times, it wasn’t pregnancy related, and there wasn’t much he could do besides prescribe me medicine I didn’t want to take.  Then one night it got so bad that I landed in the hospital.  They gave me a medication that was considered “safe” during pregnancy but I couldn’t fathom taking it more than once.  I was determined to figure out the root of the problem and so I paid a long overdue visit to my Acupucturist.  And I am so glad that I did.  She is an older woman, in her early seventies who has studied chinese medicine most of her life and raised a family while living around the world.  We got to talking about my symptoms and what had been going on in my life.  Like any ailment, my body (mind and spirit) were out of balance for some reason and my cortisol (stress hormone) was elevated.  As I talked with her the root of the problem came into perspective – I hadn’t run for about 2 weeks which means my body wasn’t getting the endorphins it needed to counteract the stress – and I had been dealing with a sustained high level of stress for several months due to the demands of being in disaster mode at work.  Considering that I couldn’t exactly just go outside for a run, I had to figure out other ways to manage.  We started to discuss breathing and meditation in place of the running.  This was essentially what I do when I run – and is what my body needed without the physical act of running.  I need to open my lungs, heart, and mind.  I needed to think deliberately about maintaining an open fluid state.  She explained that this imbalance is the result of the mind being clenched like a fist.  And my Acupuncturist right then and there pointed it out, she said “you see, you are already learning from your child”.  Tears came streaming down my face.  He had blessed me with my first lesson – Openness.

A month and a half later I was reminded of this lesson again.  Natural childbirth is all about opening your body up.  I visualized this for hours as a meditated during labor.  Later on a professional photographer who worked at the hospital came by to take photos of our baby. She was also of Asian decent.  We got to talking and she asked us about our baby’s name, and we told her it was “Kai”.  She commented that is was a beautiful name and went on to explain that the word “Kai” means “open” in Chinese.  I got goosebumps and chills at this moment and thought back to that afternoon in my Acupunturist’s office.  I knew about many of the meanings of our baby’s name but I did not know this one until that moment.  Indeed, my sweet baby Kai already began teaching me before he was born.  I am so deeply grateful that he chose us to be his parents.  I love you sweet baby Kai.

 

You cannot sow seeds with clenched fists.  To sow we must open our fists.

Below are some images that bring me back to earlier experiences in my life where other children taught me about openness.  Openness of the mind, and openness of the heart.  Enjoy!

Photo Children's Open Painted Hands

Photo Children painting nature scenes

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A Love Letter

26 Apr

Life is a journey. Over the past couple of years I’ve written mostly about my journey throughout life, globe hopping to all these neat untrodden little niches in the World. I’ve recently begun the next diversion in my journey, and this time its not about the physical or geographic ‘places’ I am going that defines my present journey. I recently became a mother.

As we’ve all heard before, “children are our greatest teachers”. I hadn’t really internalized what that exactly means until I was about 34 weeks pregnant and then really when I birthed my baby boy just 8 weeks ago. I don’t really know what my child(ren) will teach me, I only know what I’ve only begun learning. There are a few life lessons that he has already begun teaching me and that I will share with you through a series of posts over the next several months.

Before I get started on that, I wanted to begin with a letter that I started to compose for my son just a couple of weeks after he was born. I have waffled on how to go about keeping a diary for him. I acquired a paper journal and attempted to write to him but the words just didn’t flow from the pencil as smoothly as they do on the keyboard. So I started a folder of word documents as a “diary”. And in the end I’ve decided to use this blog as the medium for my diary to Kai. The relationship between a mother and a child is an intimate one and I debated whether or not I should share it with the world, but really it is one of the most beautiful aspects of being human and if the intimate journey I share with my son can inspire just a little something in someone else – or even do so much as make someone smile – then I know I have done right by sharing it with the World. I may not ALWAYS post blogs that comprise my diary to Kai but from time to time I will, and likely most of what I write over then next year will largely be characterized by him and my journey as a new mother. I hope you enjoy the ride with ‘us’!

Color image of sweet baby Kai

Dear sweet baby Kai,
I write this on the day that you turned just four weeks old – and have come back to finish it on the day you turned just eight weeks old. Over the past several months I have “written” hundreds of letters to you but this one has finally gotten my physical fingers on the keyboard. I have so many things I want to share with you and I am so very grateful that we have a lifetime to share together.

You are the child I have wanted and dreamt about my whole life. You are the baby that your father and I have daydreamed about having together for the past 9 years. You are beautiful in every way. You are perfect in my eyes. The moment I felt the crown of your head and your hair as you came through the birth canal, I knew I’d be forever in love with you. When you were brought up onto my chest with the umbilical cord still pulsing I was so overcome with happiness… words can’t give justice to the vastness of emotions and love that I felt at that moment and that I know will be with me forever now that you are a part of my life. To have felt you skin on skin the moment you were born was so incredible. Today I held you in my arms skin on skin and felt completely fulfilled and content – and you were just so happy drinking warm sweet milk, that moment could have lasted forever. I love you.

You came into this world with your eyes wide open and your voice being heard. The world is a magical place – sweet, beautiful, sour, and scary albeit. You will need to use your third eye, intuition, to survive and also to realize all that you desire to become. You will need to use your strong voice as you actively work to make way for a better, more just and equitable, humanity. I am already proud of you regardless of all you’re yet to share with the world in a lifetime. I love you.

Your father and I have so many little dreams of the things we will do together and share with you. You make our life complete in a way I never could have imagined. We can’t wait to play with you in the front yard at our home in Costa Rica, play with the butterflies and show you the hummingbirds and toucans around the yard. We will dig into the Earth together in our gardens here in DC and at our other home in Costa Rica. We will smell and taste the Earth together. We will sow seeds together, and we will nurture them into fresh organic foods. We will cultivate harmony and balance. I love you sweet Kai.

I can’t wait for you to interact, engage with, other babies and children – as we can show you the way to kindness. We are already sharing with you our kindness – and both your Nanna and Grandpa have shared their love and kindness with you. We could see how deeply you already trusted them in your first moments in their arms. You already have a special bond with both your Nanna and Grandpa that will last a lifetime. They could not have been any happier, for them becoming grandparents is a new diversion in their life’s journey as well. And your Great Nanna just can’t wait to hold you in her arms! Just a couple more weeks!

We can’t wait to take you to the beach for the first time, put your gorgeous little toes in the soft sand and introduce you to the ocean, tropical palms, and almond trees that surround the sea. We can’t wait for you to meet your Abuela Lissette, for her to give you all her love… which she can hardly contain when we video call Costa Rica. You have a very proud and incredibly loving Abuela – and family – waiting for you a few thousand miles away. I love you sweet Kai.

There are also so many moments we can’t wait to share with you in the United States, here in DC and elsewhere. Your daddy is itching to get you on the soccer field and teach you all he knows, there is already a soccer ball waiting for you! Everyday we talk about all the adventures you two will have together over the next year, and beyond of course. Reading stories, learning to smile, laugh, and play. Learning the ways of gentle play. Cultivating kindness with the other babies at Moon Garden. Infancy is heaven on Earth sweet Kai. I love you.

We are so deeply grateful that we have the means and opportunity for you to spend the next year with your daddy during the day, it is just so amazing and I couldn’t be happier. I promise to give you my undivided attention when I am at home in the morning, evenings, and weekends. Our time together is so very precious and I feel so much joy in giving you my love. My greatest promise to you is to give and teach you love, kindness, and peace.

I love you sweet Kai, forever and with all of my heart.
Your Mama

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Finding New Strength

10 Jan

Color painting of mother and child with gunBeing a mother is learning about strengths you didn’t know you had, and dealing with fears you didn’t know exist.
– Linda Wooten

It’s 2013, a new year.  A time to start off fresh.  Far too much time has lapsed since I’ve last written.  I once again find myself inspired to write, in fact I’ve been missing writing.  It’s a kind of creative sounding board for me personally, and I really enjoy reading the feedback I receive from my friends and readers.

The past seven months have been quite a whirlwind.  So much evolution and change in such a short time.  And the most significant of those changes has yet to be revealed.  I could rehash all that has come about in my life, and the world, in the past year but it wouldn’t accomplish much.  At this moment, my mind is occupied with all the change that is about to unfold in my life and how I will manage to “fit” it all in to the measly 24 hours we get in a day.  And then I start to think about how all the women that came before me did it.  *Sigh*

It brings me back to one of the many grounding experiences of my life – Esteli, Nicaraguaga.  It is the third largest city in all of Nicaragua.  It’s an eclectic place that really doesn’t see many foreigners or tourists, or at least that was Esteli 10 years ago when I was there.  The town’s motto pretty much sums it up – “Lover of the present. Builder of the future.”  But what really brings me back to Esteli is how it’s history has redefined life, and despite the bloodshed has brought forth a new found strength and resilience in the people.  Esteli was the scene of perilous fighting during the Somoza regime and again during the U.S.-backed Contra War.  The lands outside of the city boundary are still riddled with land mines and the ghosts of wars past regrettably live on.

As we made our way through the city’s gritty streets and alley ways, we gleaned nuggets of hope and strength.  We played soccer with a group of kids playing on a field of dirt with a ball that was made of plastic bags tightly packed together & wrapped with string and tape.  We found beauty in the paintings and graffiti that adorned cement walls throughout the city, the very cement walls that served as a fortress for people’s homes during the recent wars.  And then one day we wound-up at a local women’s organization where we were given a “tour” of the center and learned through the testimony of one woman – how women survived and  even thrived in the war.  In Esteli, unlike in many parts of Latin America and the world, women are seen a bit differently.  They are respected for their strength and perseverance at a kind of unspoken kind of higher level.  Why?  What makes Esteli’s perspective of women different?  The difference lies in the impact that its history has had on shaping daily life.  During both recent wars in Esteli, most often the men went off to war in the rural areas and the women remained at home with the children to defend their homes & children while the war raged on right in the city boundaries.  Women, mothers, were armed with AK-47s – just as the men were.  There was very little that differentiated the roles of men and women during a decade and a half of bloodshed.   Women grew stronger than ever before – not just in fighting – but in standing-up for their rights.  In owning their individual personal power.

Days like today when I feel overwhelmed and wonder how on earth am I going to “do it all” in just a couple of months.  I stop and think about the women of Esteli.  They have endured far more than I will likely ever have to – or maybe its similar but just in a different time, place and form.  I think of these women, mothers, that came before me.  Many that had to face the blood of their children, husbands, and family members right before their eyes.  Many that endured the other ugly parts of war like rape, lost limbs, and hunger.  While I may not be from Nicaragua, I am forever grateful to these women.  The examples they have set for me, and all of us, are invaluable – especially now as I take this next giant leap in my life.  Their strength and resilience is simply inspiring.

Below is a visual “tour” through some of the streets of Esteli and the wall artwork that gives the city a most unique identity and essence.  Start with the painting at the top of the blog and slowly work your eyes through the images.  Enjoy!

Wall painting on finghting for freedom

Corner in bloom with graffiti

Wall painting of children building a new future

 

wall art of children coming together

Wall painting in color on human rights

Wall painting of women's strength rising

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Seasons of Change & Liberation

2 Oct

The past week has been a whirlwind. The seasons collide and Fall is upon us. At this very moment the stars align and bring forward an opportunity for change in my own life. Sometimes I don’t know exactly what the catalyst is, perhaps its all of the energies coming into one at a particular moment and it ignites a signal that now is the time for change. Change is an opportunity. But its also incredibly frightening. You can feel like your whole life has been turned upside down. Or better yet, that you just made a decision that brought forward a change and deliberately turned your own life upside down. In a nut shell that was what this week was for me.

The change occurring in my life is on the professional side of life, which for me is wrapped-up in my personal emotions and purpose in life. My “career” is one that I’ve created… its synonymous with my last blog post. In building my career and business, I’ve built my own life in the process. It is all so deeply intertwined. I’ve spent the last 7 years of my life building and nurturing a business and a couple of organizations. I’ve poured my sweat, love, and tears into building these institutions. It has been incredibly challenging, exhilarating, gratifying, and disheartening all at the same time. There have been many moments along the road where I’ve stopped and looked within and found that my own personal well was empty. That I’d given so much in the process that there was nothing left to me. I’ve lost balance many times along the way, and forced myself to take the time to replenish my well, regain strength, and carry on. Each of these organizations, with all their beauties & flaws, are a reflection of many things I am passionate about in life. They are in and of themselves catalysts of social change in varying forms.

There have been so many “signs” that this has been coming, but I really had no idea when I would get up the courage to make it happen. In December of last year, I travelled home to Costa Rica for a weekend. It was the Reunion for my graduate school, the United Nations-mandated University for Peace. Despite being incredibly busy with work, I knew I needed to make the trip. Here I met a lovely colleague, we connected and talked for quite a while. She shared with me that I am in the midst of my “Saturn Return” and that it was a time of major change in my life and that it was going to be difficult but that it would work out for the better. Facinating… First of all, I really had no idea what “Saturn Return” even meant until I got back home and researched it on the web. I had put this moment out of sight out of mind until last week, when it came charging into my life. I just knew, my gut instinct, that this is the moment to make the change.

For over a year, I’ve been feeling a lack of professional growth. Sure, I continue to learn new things everyday. I talk to our management team about it and we tried to make changes & concessions several times over. But I’ve continued to feel incredibly stuck in a position that forces me to fill roles and responsibilities that don’t draw on my strengths. Yes, I CAN do all these things, I’ve learned to do them out of necessity. I’ve tried (for years) to grow to like to do these things, but I’ve also grown into my own potential and with each passing day finding myself less and less happy in these roles.. I just don’t have time to fill these unsatisfying roles and also capitalize on my strengths by doing the things that derive my energy & passion. I’m constantly battling against time. Do I take 10 hours to work on legal filings? Or, Do I spend those 10 hours charting a vision & implementation strategy for a new program? Both are equally important at all levels. But only one of those things draws on my strengths. Unfortunately, there is only time for one or the other… and well I am never going to get those 10 hours back. This is the same time conundrum I wrote about a couple of months ago. It had turned into an intractable conflict in my life. Yes, there are good days. And I have learned more in the past 7 years than I would have ever learned in a “standard job” over 20 years. I am grateful for all I have learned in the process. But the bottom line is that it had become toxic to me and the only way to make it healthy was to make a change. It was the moment I realized that this is just not working for me. So the decision was mine and I made it.

I made the decision to exit. And I had no idea what it meant for me. Its not like I had my dream job waiting for me when I made the decision. I hadn’t even thought about looking for jobs, I haven’t even updated my resume in over 7 years! The stars aligned and BAM I made a pretty big decision. I found myself empty again, but in a different way (you know as they say in Asia, “same same but different”). Empty as in Taoist empty. Sure I felt scared and vulnerable. I felt incredibly fearful and anxious at first. But the emptiness that came with the decision to make this change has become very liberating. I felt empty – open to all the new possibilities the world has to offer. Free – from the burden of the daunting challenges I faced every day.

Then a good friend who lives all the way in Singapore sent an email that she herself had received from a professional mentor… it was like a 2 page interactive manifesto on the ‘Journey to Self’… it was called “Stop the World I Want to Get Off”. Ah timing can be incredible! If telepathy exists, I swear that it was happening at this very moment. This short manifesto on life reflected the essence of the challenges I need to face & deal with at this very moment in my life. This change in my professional life is reflective of the first step I need to take in overcoming these obstacles to living the real life that is meant for me. That is me… I am the person staring back from the words encapsulated on these 2 pages. I am not ready to go into all of the things that this manifesto on self is about or how it reflects me and how I got to where I am… I’ll save that for a blog post 20 years from now. Bottom line, I am an “over-functioner” to the point that it can become self-destructive. What I know now is that this change I’ve brought about in my life is an opportunity to grow and improve my own life. To take one step forward in becoming less of an “over-functioner” for others and become more of a functioner for myself – to live the balanced & positive life I deserve to live. For me, being “selfish” and making decision based on what is best for me is counter to my nature. My instinct is to make decisions based on what is best for everyone else. So simply making the decision that I did was the first step forward. I don’t think my selfless nature will go away, only now it will be balanced with factoring in my own needs.

So there you have it. Four days ago I made a big decision and I had no idea what it really “meant”. And well, day 4 of its aftermath has brought me to some important self realizations that I otherwise would not have been able to put into perspective and begin growing from. I still don’t know what the future has in store for me. Or where I will be 4 months from now. But I am okay with that for now. I want this transition to go smoothly – and for once in my life – gracefully. I don’t fully know what this change and transition will be, but I know it is the RIGHT thing for me. With that, I conclude this day by making a few promises.

  • I promise that I will take my own needs into consideration in making decisions that commit me to something
  • I promise that I will be more “mentally present” when I am with my husband and family
  • I promise that I will make more time to enjoy life, enjoy the people I love & savor the moments

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Growth, Growing, and Community

10 Sep

Color photo of horizon landscape after the rain

 

Today was one of those days that inspired me to “travel back in time”.  Not literally of course, but mentally.  I had a chance to catch-up with a close friend that I don’t get the opportunity to spend much time with anymore since we live almost 1,000 miles away.   There is something very special about friends who knew you “back then”, who know about the skeletons in your closet, who love you unconditionally, and when you talk its like hardly any time has passed – even if its been a few years or more.  That was today.  And while the conversation and news we shared was not all roses, it reminded me of how grateful I am to have such amazing friends.  We grow apart to grow together in some mysterious way.

It also made me slip back in time and think about the challenges I have faced in my life’s “chapters” thus far – and what growing means to me.   The life I live today is one that I am responsible for, it is the product of my own decision making (good & bad), relentless determination, and hard work.  And I can tell you that I am truly happy with where my life has taken me… though the road has not easy in the least.  I think back to the “chapter of life” called high school and I can’t even begin to express how I never want to go back to those days at any level.  Many people yearn to “go back to the good ol days of high school when they had no worries” – that is not me! For me high school was largely characterized by family conflicts, chronic health issues, and major  financial insecurity.  I recall very clearly just how painful growing was during that time.  The challenges seemed impossible to overcome, and at the time they were.   Those issues aside, you can always find kindred spirits anywhere in the world, and those years also brought some incredible lifelong friendships that I’ll cherish forever.

College on the other hand was a wonderful chapter in my book of life.  I continued to deal with all of the same issues as I had in high school, though they were less pervasive since I was a “few states away” from some of them.  And with each passing year of College I became a little bit more in control of my destiny.  It was empowering.  And in the process I uncovered many of my passions in life.  It wasn’t the physical place of going to college – it was the people, community, and learning (and growing) environment that was such a positive experience for me.  It was exactly what my soul needed to get beyond the dark years of my childhood and learn to follow my heart.  I can’t say enough good things about my experience at Colby-Sawyer College.  It was really the beginning of my life.  The day I graduated, I knew at that moment that I now own this life – and it was up to me what I made of it.  I now had the power to experience both personal failures and successes. It wasn’t that I had “grown-up” – I don’t believe we ever “grow-up” because we should never stop growing.

Then there were all the years, places, communities, and friends in between those great College days and the current chapter in my life.  They too were wonderful, not without their challenges of course.  I spent several years living and working in Costa Rica.  What an incredible experience.  The community I was a part of was so inspiring at many levels.  I also met the wonderful person who is my forever partner in this life.  Then there was grad school at UPEACE – another amazing part of my life.  And another community I am forever grateful for. I have to add here, the “Costa Rica” chapter in my book of life is not finished yet, I’m convinced that we’ll move back there someday in the foreseeable future.

After a few years of living in the land of pura vida, I felt ready & charged to take on the world’s biggest problems – pervasive poverty, injustice, deadly conflicts, environmental degradation, oppressive regimes, domestic apathy & greed.  My mind was spinning and I was determined to solve all of the issues plaguing the world.  Lets stop here for a moment… how the hell did I go from battling a chronic disease in high school to attempt to take on the world?  It’s all a part of the journey through life I suppose.  Then I made the move to Washington DC, and it was a reality check of sorts – I was suddenly a tiny fish in a very big pond.  I had to create a community where there was none.  And I had to find a place to harness my passions, put them to use, and make a living in the process.  All this in a city where success is predicated on “family” connections, which I didn’t have any of.  Now this is when I learned that changing the world begins with bite sized pieces.  I resisted these facts of life.  I was frustrated by how difficult it was to “make change” vis-a-vis public policy.  I came to Washington DC – with utopian ideals for how democracy works.  Oh I had so much to learn yet…

What is the point of this glazed-over monologue of a few years of my life?  There are a bazillion incredible little stories in there that really reveal the essence of life.  This “big picture” gives a reminder of just how valuable growth is.  It may mean something slightly different to each of us and that is a-okay… that is a goal of this blog “vive y deja vivir“.  Life – and growth – is both happy go-lucky and painfully challenging at the same time.  We are constantly growing and changing and should continue to do so as long as we still wake up each day.  I don’t know what life has in store for me, but I do have some good ideas of what I’d like to make of what I see coming along in the journey.  For now I’ll continue to productively harness my passions towards changemaking and allow the universe to work its magic.

There are no great limits to growth because there are no limits of human intelligence, imagination, and wonder.  – Ronald Reagan

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Virtues from Asia

15 Aug

Color photo of Author Walking through the forest in Thailand

My time traveling through Asia has come to end.  So much to absorb, its almost sensory overload… I’ve only shared just a few ounces with you through this blog but I am sure I will “travel to Asia” again through my writing.  I have just one word to sum up the experience – Gratitude.  I could go on to list the multitude of moments during this trip that have taken my breath away, that I am forever grateful for.  However, here are 5  Buddhist words of wisdom that I learned in more ways than one during this adventure through Southeast Asia.  I hope you’ve enjoyed the journey!

  1. Personal Growth – He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.
  2. Family & Love – A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful as a flower garden. But if these minds get out of harmony with one another it is like a storm that plays havoc with the garden.
  3. Paradigm – Better than a thousand hollow words, is one word that brings peace.
  4. Life Philosophy – I never see what has been done; I only see what remains to be done…There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.
  5. Professional Growth – An idea that is developed and put into action is more important than an idea that exists only as an idea.
Khop Chai Lai Lai Deu – ຂອບໃຈຫຼາຍໆເດີ

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